/* =========================================================
   FT TRAINING — área do coach (login + treinos na TV)
   Mesmos tokens do site (css/style.css), arquivo separado para as páginas ficarem leves.
   ========================================================= */
:root {
  --ink: #0a0a0a;
  --coal: #121212;
  --char: #1a1a1a;
  --line: #262626;
  --line-2: #333;
  --mute: #8a8780;
  --bone: #f2efe8;
  --y: #ffcb3c;
  --y-glow: rgba(255, 203, 60, .55);
  --red: #ff6b5b;

  --f-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --f-body: "Barlow", system-ui, sans-serif;
  --f-mono: "JetBrains Mono", ui-monospace, monospace;
  --ease: cubic-bezier(.2, .8, .2, 1);
  --stripe: repeating-linear-gradient(-45deg, var(--y) 0 18px, var(--ink) 18px 36px);
}

*, *::before, *::after { box-sizing: border-box; }
html, body { height: 100%; }
body {
  margin: 0; background: var(--ink); color: var(--bone);
  font-family: var(--f-body); font-size: 17px; line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}
a { color: inherit; }
button, input { font: inherit; color: inherit; }
h1, h2, h3, p { margin: 0; }
[hidden] { display: none !important; }
.mono { font-family: var(--f-mono); font-size: 12px; letter-spacing: .1em; text-transform: uppercase; }
.y { color: var(--y); }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px; text-decoration: none;
  padding: 16px 26px; border-radius: 999px; border: 0; cursor: pointer;
  font-family: var(--f-mono); font-weight: 700; font-size: 13px; letter-spacing: .08em; text-transform: uppercase;
  transition: background .3s, box-shadow .3s, opacity .3s;
}
.btn--yellow { background: var(--y); color: var(--ink); }
.btn--yellow:hover { box-shadow: 0 10px 40px -8px var(--y-glow); }
.btn--ghost { background: transparent; border: 1px solid var(--line-2); color: var(--bone); }
.btn--ghost:hover { border-color: var(--y); color: var(--y); }
.btn[disabled] { opacity: .5; cursor: progress; }
.link { background: none; border: 0; padding: 0; cursor: pointer; color: var(--mute); text-decoration: underline; text-underline-offset: 3px; }
.link:hover { color: var(--y); }

/* ---------- login ---------- */
.login { min-height: 100%; display: grid; place-items: center; padding: 40px 16px; position: relative; }
.login::before { content: ""; position: fixed; inset: 0 0 auto; height: 8px; background: var(--stripe); }
.login__card {
  width: 100%; max-width: 440px; padding: 40px 32px 32px;
  background: var(--coal); border: 1px solid var(--line); border-radius: 18px; text-align: center;
}
.login__logo { width: 120px; height: auto; margin: 0 auto 22px; display: block; }
.login h1 {
  font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase;
  font-size: 46px; line-height: .95; margin: 10px 0 12px;
}
.login__lead { color: #bdb9b0; font-size: 15px; margin-bottom: 26px; }
.login__lead b { color: var(--bone); font-weight: 600; }
.login form { display: grid; gap: 14px; text-align: left; }
.login label { color: var(--mute); }
.login input {
  width: 100%; padding: 16px 18px; border-radius: 12px; outline: none;
  background: var(--ink); border: 1px solid var(--line-2); font-size: 18px;
  transition: border-color .25s, box-shadow .25s;
}
.login input:focus { border-color: var(--y); box-shadow: 0 0 0 3px rgba(255, 203, 60, .18); }
.login input.codigo { font-family: var(--f-mono); font-size: 30px; letter-spacing: .3em; text-align: center; padding-left: .3em; }
.login .btn { width: 100%; margin-top: 4px; }
.login__erro { color: var(--red); font-size: 14px; min-height: 1.5em; text-align: center; }
.login__alt { display: flex; justify-content: space-between; gap: 12px; font-size: 14px; margin-top: 4px; }
.login__voltar { margin-top: 26px; font-size: 14px; color: var(--mute); text-decoration: none; display: inline-block; }
.login__voltar:hover { color: var(--y); }
.login__legal { margin-top: 14px; color: var(--mute); font-size: 11px; }
.login__legal a { color: inherit; text-decoration: none; }
.login__legal a:hover { color: var(--y); }

/* ---------- treinos (TV) ---------- */
.tv { height: 100%; display: flex; flex-direction: column; overflow: hidden; --fs: 28px; }
.tv.ocioso { cursor: none; }
.tv__top {
  display: flex; align-items: center; gap: 2.2vw;
  padding: 2.2vh 3vw 1.8vh; border-bottom: 1px solid var(--line);
}
.tv__logo { height: 9vh; min-height: 48px; width: auto; }
.tv__titulo .mono { font-size: max(12px, 1.4vh); letter-spacing: .3em; }
.tv__titulo h1 {
  font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase;
  font-size: max(34px, 7vh); line-height: .9; margin-top: .4vh;
}
.tv__agora { margin-left: auto; text-align: right; }
.tv__data { font-family: var(--f-display); font-weight: 800; font-style: italic; text-transform: uppercase; font-size: max(20px, 3.6vh); color: var(--mute); line-height: 1; }
.tv__relogio { font-family: var(--f-mono); font-weight: 700; font-size: max(30px, 6.4vh); color: var(--y); line-height: 1; margin-top: .6vh; font-variant-numeric: tabular-nums; }
.tv__outro-dia { display: inline-block; margin-top: .8vh; padding: .3em .8em; border-radius: 999px; background: var(--y); color: var(--ink); font-weight: 700; }

.tv__quadro { flex: 1; min-height: 0; padding: 2.4vh 3vw; overflow: hidden; display: flex; flex-direction: column; gap: 1.6vh; font-size: var(--fs); }
.tv__grade { flex: 1; min-height: 0; display: grid; gap: 1.6vw; align-content: stretch; }
.tv__grade--1 { grid-template-columns: 1fr; }
.tv__grade--2 { grid-template-columns: repeat(2, 1fr); }
.tv__grade--3 { grid-template-columns: repeat(3, 1fr); }
.tv__grade--4 { grid-template-columns: repeat(4, 1fr); }
.tv__coluna { display: flex; flex-direction: column; gap: 1.6vw; min-height: 0; }

.bloco {
  position: relative; flex: 1 1 auto; min-height: 0;
  background: var(--coal); border: 1px solid var(--line); border-radius: 18px;
  padding: .9em 1em 1em; overflow: hidden;
}
.bloco::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 6px; background: var(--y); }
.bloco h3 {
  font-family: var(--f-mono); font-weight: 700; font-size: .5em; letter-spacing: .18em; text-transform: uppercase;
  color: var(--y); margin-bottom: .5em;
}
.bloco h3::before { content: "+ "; }
.bloco p { white-space: pre-line; overflow-wrap: anywhere; line-height: 1.28; font-weight: 600; }
.tv__modalidade {
  font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase;
  font-size: 1.15em; line-height: 1; color: var(--bone); display: flex; align-items: center; gap: .4em;
}
.tv__modalidade::before { content: ""; width: .7em; height: .7em; background: var(--y); transform: skewX(-12deg); flex: none; }

.tv__vazio { flex: 1; display: grid; place-content: center; text-align: center; gap: 2vh; }
.tv__vazio h2 { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: max(36px, 8vh); line-height: .95; }
.tv__vazio p { color: var(--mute); font-size: max(14px, 2vh); }
.tv__vazio .btn { justify-self: center; margin-top: 1vh; }

.tv__base { position: relative; height: 1.4vh; min-height: 8px; background: var(--stripe); }
.tv__status { position: fixed; right: 3vw; bottom: 2.4vh; color: var(--mute); font-size: max(10px, 1.2vh); opacity: .7; }

.tv__ctl {
  position: fixed; left: 50%; bottom: 4vh; transform: translateX(-50%);
  display: flex; gap: 8px; padding: 8px; border-radius: 999px;
  background: rgba(18, 18, 18, .92); border: 1px solid var(--line-2);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  transition: opacity .4s var(--ease), transform .4s var(--ease);
}
.tv__ctl .btn { padding: 12px 18px; font-size: 12px; }
.tv.ocioso .tv__ctl { opacity: 0; transform: translate(-50%, 20px); pointer-events: none; }

/* celular / tela em pé: rola normalmente, um bloco por linha */
@media (max-width: 899px), (orientation: portrait) {
  .tv { height: auto; min-height: 100%; overflow: visible; --fs: 20px !important; }
  .tv__top { flex-wrap: wrap; padding: 18px 16px; gap: 14px; }
  .tv__logo { height: 48px; }
  .tv__titulo h1 { font-size: 34px; }
  .tv__agora { margin-left: 0; width: 100%; display: flex; align-items: baseline; justify-content: space-between; text-align: left; }
  .tv__relogio { font-size: 30px; margin: 0; }
  .tv__quadro { padding: 16px 16px 120px; overflow: visible; }
  .tv__grade { grid-template-columns: 1fr !important; height: auto; gap: 14px; }
  .tv__coluna { gap: 14px; }
  .bloco { flex: none; }
  .tv__status { position: static; display: block; padding: 0 16px 16px; }
  .tv__ctl { flex-wrap: wrap; justify-content: center; width: calc(100% - 32px); border-radius: 18px; bottom: 16px; }
  .tv.ocioso .tv__ctl { opacity: 1; transform: translateX(-50%); pointer-events: auto; }
}

/* ---------- planilha (configuração) ---------- */
.cfg { max-width: 600px; text-align: left; }
.cfg .login__logo, .cfg > .mono, .cfg > h1 { text-align: center; }
.cfg > .mono { display: block; }
.cfg__carregando { text-align: center; color: var(--mute); margin: 20px 0; }
.cfg__atual { margin: 8px 0 24px; padding: 16px 18px; border: 1px solid var(--line-2); border-radius: 12px; background: var(--ink); }
.cfg__atual .mono { color: var(--mute); }
.cfg__nome { font-weight: 600; font-size: 18px; margin-top: 4px; }
.cfg__nome a { text-decoration: underline; text-underline-offset: 3px; text-decoration-color: var(--line-2); }
.cfg__nome a:hover { color: var(--y); }
.cfg__aba { color: var(--y); margin-top: 4px; }
.cfg__atual .link { margin-top: 10px; font-size: 13px; }
.cfg__passos { list-style: none; counter-reset: passo; margin: 0; padding: 0; display: grid; gap: 26px; }
.cfg__passos > li { counter-increment: passo; position: relative; padding-left: 46px; }
.cfg__passos > li::before {
  content: counter(passo); position: absolute; left: 0; top: -2px; width: 32px; height: 32px; border-radius: 50%;
  border: 1px solid var(--y); color: var(--y); display: grid; place-items: center; font-family: var(--f-mono); font-size: 13px;
}
.cfg__passos h2 { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 22px; line-height: 1.1; margin-bottom: 8px; }
.cfg__passos p { color: #bdb9b0; font-size: 15px; }
.cfg__passos b { color: var(--bone); }
.cfg__robo { display: flex; gap: 10px; align-items: center; margin-top: 12px; }
.cfg__robo code {
  flex: 1; min-width: 0; padding: 14px 16px; border-radius: 12px; background: var(--ink); border: 1px dashed var(--y);
  font-family: var(--f-mono); font-size: 13px; color: var(--y); overflow-wrap: anywhere;
}
.cfg__robo .btn { width: auto; margin-top: 0; padding: 14px 18px; flex: none; }
.cfg__aviso { color: var(--red) !important; margin-top: 10px; }
.cfg form { margin-top: 12px; }
.cfg select {
  width: 100%; padding: 14px 16px; border-radius: 12px; background: var(--ink); border: 1px solid var(--line-2);
  font: inherit; color: var(--bone);
}
.cfg__previa { margin-top: 30px; padding: 22px; border-radius: 14px; border: 1px solid var(--y); background: rgba(255, 203, 60, .04); display: grid; gap: 14px; }
.cfg__resumo { color: #bdb9b0; font-size: 14px; }
.cfg__previa > div { display: grid; gap: 10px; }
.cfg__previa > div > .mono { color: var(--mute); }
.cfg__modalidade { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 20px; }
.cfg__bloco { padding: 12px 14px; border-radius: 10px; background: var(--coal); border-left: 4px solid var(--y); }
.cfg__bloco b { display: block; color: var(--y); font-size: 11px; margin-bottom: 4px; }
.cfg__bloco p { white-space: pre-line; font-weight: 600; }
.cfg__vazio { color: var(--bone); }
.cfg__previa .btn { justify-self: start; }
@media (max-width: 520px) {
  .cfg__passos > li { padding-left: 0; padding-top: 44px; }
  .cfg__robo { flex-direction: column; align-items: stretch; }
}

/* ---------- páginas de texto (privacidade, termos, suporte) ---------- */
.doc { min-height: 100%; display: flex; flex-direction: column; }
.doc::before { content: ""; display: block; height: 8px; background: var(--stripe); flex: none; }
.doc__top { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; width: 100%; max-width: 860px; margin: 0 auto; padding: 24px 16px; }
.doc__top img { height: 42px; width: auto; display: block; }
.doc__top nav { display: flex; gap: 22px; flex-wrap: wrap; }
.doc__top nav a { font-family: var(--f-mono); font-size: 12px; letter-spacing: .1em; text-transform: uppercase; color: #bdb9b0; text-decoration: none; padding: 4px 0; border-bottom: 2px solid transparent; transition: color .3s, border-color .3s; }
.doc__top nav a:hover { color: var(--bone); }
.doc__top nav a[aria-current="page"] { color: var(--y); border-color: var(--y); }
.doc__corpo { flex: 1; width: 100%; max-width: 860px; margin: 0 auto; padding: 32px 16px 80px; }
.doc__corpo h1 { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: clamp(44px, 8vw, 80px); line-height: .9; margin: 12px 0 14px; }
.doc__data { color: var(--mute); }
.doc__intro { font-size: 19px; color: #cfcbc2; margin: 28px 0 8px; max-width: 700px; }
.doc__corpo h2 { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 28px; line-height: 1.05; margin: 48px 0 14px; padding-top: 28px; border-top: 1px solid var(--line); display: flex; gap: 12px; align-items: baseline; }
.doc__corpo h2 small { font-family: var(--f-mono); font-style: normal; font-weight: 400; font-size: 12px; color: var(--y); }
.doc__corpo h3 { font-weight: 600; font-size: 18px; margin: 24px 0 8px; color: var(--bone); }
.doc__corpo p, .doc__corpo li { color: #bdb9b0; }
.doc__corpo p + p { margin-top: 12px; }
.doc__corpo ul { margin: 10px 0 0; padding-left: 20px; display: grid; gap: 8px; }
.doc__corpo li::marker { color: var(--y); }
.doc__corpo strong { color: var(--bone); font-weight: 600; }
.doc__corpo a { color: var(--y); text-underline-offset: 3px; }
.doc__corpo code { font-family: var(--f-mono); font-size: .88em; color: var(--bone); background: var(--char); padding: 1px 6px; border-radius: 6px; }
.doc__destaque { margin-top: 16px; padding: 18px 20px; border-radius: 12px; border: 1px solid var(--line-2); border-left: 4px solid var(--y); background: var(--coal); }
.doc__tabela { width: 100%; border-collapse: collapse; margin-top: 14px; font-size: 15px; }
.doc__tabela th, .doc__tabela td { text-align: left; padding: 12px 10px; border-bottom: 1px solid var(--line); vertical-align: top; color: #bdb9b0; }
.doc__tabela th { font-family: var(--f-mono); font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--mute); font-weight: 400; }
.doc__tabela td:first-child { font-family: var(--f-mono); font-size: 13px; color: var(--bone); white-space: nowrap; }
.doc__rolagem { overflow-x: auto; }
.doc__cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 12px; margin-top: 24px; }
.doc__card { display: grid; gap: 6px; padding: 20px; border-radius: 14px; border: 1px solid var(--line); background: var(--coal); text-decoration: none; color: var(--bone) !important; transition: border-color .3s, transform .3s var(--ease); }
.doc__card:hover { border-color: var(--y); transform: translateY(-2px); }
.doc__card b { font-family: var(--f-display); font-weight: 900; font-style: italic; text-transform: uppercase; font-size: 24px; line-height: 1; }
.doc__card span { color: #bdb9b0; font-size: 15px; }
.doc__card .doc__email { text-transform: none; font-style: normal; font-family: var(--f-body); font-weight: 600; font-size: 20px; overflow-wrap: anywhere; }
.doc__card .mono { color: var(--y); }
.doc__corpo details { border: 1px solid var(--line); border-radius: 12px; background: var(--coal); margin-top: 10px; }
.doc__corpo summary { cursor: pointer; padding: 16px 18px; font-weight: 600; color: var(--bone); list-style: none; display: flex; justify-content: space-between; gap: 16px; }
.doc__corpo summary::-webkit-details-marker { display: none; }
.doc__corpo summary::after { content: "+"; color: var(--y); font-family: var(--f-mono); font-size: 18px; line-height: 1; transition: transform .3s; }
.doc__corpo details[open] summary::after { transform: rotate(45deg); }
.doc__corpo details > div { padding: 0 18px 18px; }
.doc__base { border-top: 1px solid var(--line); padding: 24px 16px 32px; text-align: center; color: var(--mute); font-size: 13px; line-height: 1.8; }
.doc__base a { color: inherit; }
.doc__base a:hover { color: var(--y); }

/* planilha: escolha entre Google e robô */
.cfg__aviso-topo { margin: 0 0 18px; padding: 12px 16px; border-radius: 12px; font-size: 14px; border: 1px solid var(--line-2); background: var(--ink); }
.cfg__aviso-topo.ok { border-color: var(--y); color: var(--y); }
.cfg__aviso-topo.ruim { border-color: var(--red); color: var(--red); }
.cfg__abas { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; padding: 6px; border-radius: 999px; background: var(--ink); border: 1px solid var(--line); margin-bottom: 22px; }
.cfg__abas button { border: 0; border-radius: 999px; padding: 12px 10px; cursor: pointer; background: transparent; color: var(--mute); font-family: var(--f-mono); font-size: 11px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; transition: background .3s, color .3s; }
.cfg__abas button[aria-selected="true"] { background: var(--y); color: var(--ink); }
.cfg__abas[hidden] { display: none; }
.cfg__modo > p, .cfg__modo .cfg__conta { color: #bdb9b0; font-size: 15px; }
.cfg__modo b { color: var(--bone); }
.cfg__conta { margin-bottom: 14px; overflow-wrap: anywhere; }
.cfg__conta .link { font-size: 14px; }
#g-escolher { width: 100%; }
/* botão no padrão do Google (versão escura) */
.btn-google {
  display: flex; align-items: center; justify-content: center; gap: 12px; margin-top: 16px; width: 100%;
  padding: 12px 20px; border-radius: 999px; background: #131314; border: 1px solid #8e918f; color: #e3e3e3;
  font-family: Roboto, Arial, sans-serif; font-weight: 500; font-size: 15px; text-decoration: none; transition: background .2s, border-color .2s;
}
.btn-google:hover { background: #1f1f20; border-color: #e3e3e3; }
.btn-google svg { width: 20px; height: 20px; flex: none; }
.cfg__aba-box { display: grid; gap: 8px; margin-top: 22px; }
.cfg__aba-box label { color: var(--mute); }
#erro { margin-top: 10px; }